Having an ideal body shape is the dream of almost most women. In addition to supporting self-confidence, having an ideal body also makes the body's health better maintained.
Having an ideal body does not mean that women must have a thin body. Ideal in this case is not too thin and not too excessive. The benefits of having an ideal body weight are that it can reduce the risk of heart disease, stroke, diabetes, high blood pressure, and various types of cancer.
When our weight is in the healthy range, the body circulates blood more efficiently and the fluid levels in the body are also easier to manage. In addition, we are also less likely to experience chronic diseases, such as heart disease, cancer, gallstones, osteoarthritis, respiratory problems, and sleep apnea.
For adults, maintaining ideal body weight is very important for healthy aging. Efforts to maintain ideal body weight are an important part of healthy aging.
So, here are some tips that women can try to keep their bodies ideal, reported from various sources
1. Choose healthy snacks
A healthy diet or eating pattern is certainly also needed so that the body is always healthy and ideal. In addition to reducing portion sizes, choosing healthy snacks is also important so that you can withstand hunger without getting fat.
One that can be tried is a snack from WRP Everyday, which can also be a perfect companion for women who want to maintain an ideal body with a choice of healthy snacks. This product includes Low Fat Milk, Cookies, and Delichips, which are not only delicious but also rich in nutrition.
"For many women, maintaining a healthy diet is often a challenge amidst a busy routine. With this (snack) we want to provide a practical solution that is still nutritious. This product helps them stay healthy, energetic, and achieve the ideal body they want," said Kwik Wan Tien, CEO of WRP Indonesia, in a written statement.
2. Do physical activity for 30 minutes per day
You don't have to do intense exercise for 30 minutes a day. Light exercise like jogging, sit ups, or going up and down stairs is enough. You can reduce the use of motorized vehicles and replace it with cycling or walking when traveling around the area around the house.
3. Get enough rest
It turns out that staying up late can affect weight gain because it increases hormones that can increase appetite and disrupt the body's metabolism.
Therefore, as per CDC recommendation make sure you sleep 8-10 hours every night. Ignoring your weight problem now can lead to more serious problems in the future.
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