In addition to regulating diet and exercise, choosing the right drink can also help lower blood sugar levels. So, what drinks lower blood sugar ? Some types of drinks that can lower blood sugar that can be consumed are water, green and black tea, coffee, and tomato juice. In addition to these types of drinks, you are also advised to avoid several types of drinks, such as packaged fruit juice, energy drinks, and high-sugar drinks. For more details, find out about several types of blood sugar lowering drinks that can be consumed and those that need to be avoided below.
What drinks lower blood sugar? Summarized from Health and Eating Well , here are several types of drinks that can be consumed as a way to lower blood sugar quickly .
1. Water
Water is the best choice for anyone who wants to keep blood sugar levels normal. According to one study, replacing sugary drinks with water can reduce the risk of type 2 diabetes by up to 6 percent. In addition, water also helps the body stay hydrated and supports optimal metabolic function. Getting enough fluids is important because it can help the kidneys remove excess sugar through urine, thus preventing spikes in blood sugar levels.
2. Green Tea and Black Tea
Green tea and black tea contain antioxidants that can help stabilize blood sugar levels. The catechin content in green tea is a natural compound that can increase insulin sensitivity. This means the body can more effectively use insulin to regulate blood sugar levels. Meanwhile, black tea also shows similar benefits. In fact, consuming black tea every day can reduce the risk of diabetes by up to 14 percent. Theaflavins , which are antioxidants in black tea, may also help reduce oxidative stress and inflammation, major factors in the development of diabetes.
3. Coffee
Research shows that coffee, both caffeinated and decaffeinated, is one way to lower blood sugar naturally . This is because coffee contains phytochemicals, which are natural compounds that can support liver and pancreas health. However, the positive effects of coffee can be lost if a lot of sugar, syrup, or sweetened condensed cream is added. A healthier alternative is to add a little cinnamon to your coffee, which studies have also shown can help lower blood sugar .
4. Tomato juice
Tomato juice is also on the list of drinks that can help stabilize blood sugar levels. This is because tomatoes contain lycopene, an antioxidant compound that can increase insulin sensitivity and reduce the risk of diabetes complications. Additionally, one study showed that consuming about 200 ml of tomato juice before meals can help reduce blood sugar spikes after meals. Although juice lowers blood sugar, make sure to choose tomato juice without added sugar to maximize its benefits.
5. Low fat milk
Milk can also be an option for those who want to keep blood sugar levels stable. This is because the casein and whey protein content in milk can slow down digestion and increase insulin response. However, since milk contains about 12 grams of carbohydrates per cup, its consumption should still be factored into your daily carbohydrate intake. Experts recommend choosing low-fat or nonfat milk to keep saturated fat intake under control and not increase the risk of cardiovascular disease.
In addition to choosing drinks that can help lower blood sugar, there are several types of drinks that should be avoided because they can cause a significant spike in blood sugar levels. Some drinks that need to be reduced are:
- Soda and sugary drinks contain added sugar which can immediately increase blood sugar levels.
- Packaged fruit juice because many fruit juices contain high levels of added sugar.
- Energy drinks often contain high amounts of sugar and caffeine which can increase insulin resistance.
Understanding what drinks lower blood sugar is important so you can start consuming them regularly. However, it should be remembered that consumption of this drink must be supported by a healthy diet, regular exercise, and consultation with a doctor if you have certain medical conditions. By adopting healthier habits, keeping blood sugar levels stable is not difficult.
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